Puddings, chocolate flavor, low calorie, instant, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 149% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 78.2 g ★ | 0.72 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 10761% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 6.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 89% more |
| Sodium | 2838 mg | 142 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 1899% more |
| Calcium | 126 mg ★ | 56 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 125% more |
| Iron | 3.11 mg ★ | 1.75 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 78% more |
| Potassium | 1279 mg ★ | 138 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 827% more |
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Compare whole food groups for a cleaner, averaged breakdown.