Puddings, chocolate flavor, low calorie, instant, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 356 kcal | 153 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 133% more |
| Protein | 5.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 78.2 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Fat | 2.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Fiber | 6.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sodium | 2838 mg | 90 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 3053% more |
| Calcium | 126 mg ★ | 8 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 1475% more |
| Iron | 3.11 mg ★ | 0.45 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 591% more |
| Potassium | 1279 mg ★ | 439 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.