Puddings, chocolate flavor, low calorie, regular, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 943% more |
| Protein | 10.08 g ★ | 2.38 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 324% more |
| Carbs | 74.42 g ★ | 7.18 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 936% more |
| Fat | 3 g | 0.41 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 632% more |
| Fiber | 10.1 g ★ | 3.3 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 206% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 3326 mg | 262 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 1169% more |
| Calcium | 50 mg ★ | 40 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 25% more |
| Iron | 3.87 mg ★ | 0.67 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 478% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 570 mg ★ | 293 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.