Puddings, chocolate flavor, low calorie, regular, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 155% more |
| Protein | 10.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 74.42 g ★ | 0.72 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 10236% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 10.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 89% more |
| Sodium | 3326 mg | 142 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 2242% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 3.87 mg ★ | 1.75 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 121% more |
| Potassium | 570 mg ★ | 138 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 313% more |
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Compare whole food groups for a cleaner, averaged breakdown.