Puddings, chocolate flavor, low calorie, regular, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 365 kcal | 153 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 139% more |
| Protein | 10.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 74.42 g ★ | 0 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Fiber | 10.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sodium | 3326 mg | 90 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 3596% more |
| Calcium | 50 mg ★ | 8 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 525% more |
| Iron | 3.87 mg ★ | 0.45 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 760% more |
| Potassium | 570 mg ★ | 439 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.