Puddings, chocolate, ready-to-eat, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Puddings, chocolate, ready-to-eat, fat free has 166% more |
| Protein | 1.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Carbs | 20.87 g ★ | 7.18 g | Puddings, chocolate, ready-to-eat, fat free has 191% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 15.75 g | 1.39 g ★ | Puddings, chocolate, ready-to-eat, fat free has 1033% more |
| Sodium | 154 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.69 mg ★ | 0.67 mg | Puddings, chocolate, ready-to-eat, fat free has 152% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.