Puddings, chocolate, ready-to-eat, fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 1.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20.87 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sugar | 15.75 g | 0 g ★ | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sodium | 154 mg | 74 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 108% more |
| Calcium | 39 mg ★ | 15 mg | Puddings, chocolate, ready-to-eat, fat free has 160% more |
| Iron | 1.69 mg ★ | 1.04 mg | Puddings, chocolate, ready-to-eat, fat free has 63% more |
| Potassium | 208 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.