Puddings, chocolate, ready-to-eat, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 1.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 20.87 g ★ | 0.72 g | Puddings, chocolate, ready-to-eat, fat free has 2799% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sugar | 15.75 g | 0.37 g ★ | Puddings, chocolate, ready-to-eat, fat free has 4157% more |
| Sodium | 154 mg | 142 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 8% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Potassium | 208 mg ★ | 138 mg | Puddings, chocolate, ready-to-eat, fat free has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.