Puddings, chocolate, ready-to-eat, fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 1.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 20.87 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sugar | 15.75 g | 0 g ★ | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sodium | 154 mg | 90 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 71% more |
| Calcium | 39 mg ★ | 8 mg | Puddings, chocolate, ready-to-eat, fat free has 388% more |
| Iron | 1.69 mg ★ | 0.45 mg | Puddings, chocolate, ready-to-eat, fat free has 276% more |
| Potassium | 208 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.