Puddings, chocolate, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Puddings, chocolate, ready-to-eat has 306% more |
| Protein | 2.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 23.01 g ★ | 7.18 g | Puddings, chocolate, ready-to-eat has 220% more |
| Fat | 4.6 g | 0.41 g ★ | Puddings, chocolate, ready-to-eat has 1022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 17.17 g | 1.39 g ★ | Puddings, chocolate, ready-to-eat has 1135% more |
| Sodium | 152 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Calcium | 51 mg ★ | 40 mg | Puddings, chocolate, ready-to-eat has 28% more |
| Iron | 1.27 mg ★ | 0.67 mg | Puddings, chocolate, ready-to-eat has 90% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.