Puddings, chocolate, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 2.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 23.01 g ★ | 0.72 g | Puddings, chocolate, ready-to-eat has 3096% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 17.17 g | 0.37 g ★ | Puddings, chocolate, ready-to-eat has 4541% more |
| Sodium | 152 mg | 142 mg ★ | Puddings, chocolate, ready-to-eat has 7% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg ★ | 138 mg | Puddings, chocolate, ready-to-eat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.