Puddings, chocolate, ready-to-eat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 2.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 23.01 g ★ | 0 g | Puddings, chocolate, ready-to-eat has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sugar | 17.17 g | 0 g ★ | Puddings, chocolate, ready-to-eat has 0% more |
| Sodium | 152 mg | 90 mg ★ | Puddings, chocolate, ready-to-eat has 69% more |
| Calcium | 51 mg ★ | 8 mg | Puddings, chocolate, ready-to-eat has 538% more |
| Iron | 1.27 mg ★ | 0.45 mg | Puddings, chocolate, ready-to-eat has 182% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.