Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 19.2 g ★ | 0.72 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 2567% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 246 mg | 142 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 73% more |
| Calcium | 102 mg ★ | 56 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 82% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.