Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 2.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 19.2 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Sodium | 246 mg | 90 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 173% more |
| Calcium | 102 mg ★ | 8 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 1175% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.