Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 234% more |
| Protein | 2.9 g ★ | 2.38 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 22% more |
| Carbs | 19.1 g ★ | 7.18 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 166% more |
| Fat | 3.5 g | 0.41 g ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 754% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 100 mg ★ | 40 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 150% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.