Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with whole milk
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 19.1 g ★ | 0.72 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 2553% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 246 mg | 142 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 73% more |
| Calcium | 100 mg ★ | 56 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 79% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.