Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 226% more |
| Protein | 3 g ★ | 2.38 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 26% more |
| Carbs | 17.7 g ★ | 7.18 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 147% more |
| Fat | 3.8 g | 0.41 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 827% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 162 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 111 mg ★ | 40 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 178% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.