Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 17.7 g ★ | 0.72 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 2358% more |
| Fat | 3.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 162 mg | 142 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 14% more |
| Calcium | 111 mg ★ | 56 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 98% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Potassium | 157 mg ★ | 138 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.