Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular, prepared with whole milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 17.7 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 3.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 162 mg | 90 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 80% more |
| Calcium | 111 mg ★ | 8 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 1288% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Potassium | 157 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.