Puddings, lemon, dry mix, instant, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with 2% milk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 2.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 20.2 g ★ | 0.72 g | Puddings, lemon, dry mix, instant, prepared with 2% milk has 2706% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 268 mg | 142 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 89% more |
| Calcium | 101 mg ★ | 56 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 80% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.