Puddings, lemon, dry mix, instant, prepared with 2% milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant, prepared with 2% milk
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 2.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 20.2 g ★ | 0 g | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Fat | 1.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Sodium | 268 mg | 90 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 198% more |
| Calcium | 101 mg ★ | 8 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 1163% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.