Puddings, lemon, dry mix, instant, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant, prepared with whole milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 229% more |
| Protein | 2.7 g ★ | 2.38 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 13% more |
| Carbs | 20.1 g ★ | 7.18 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 180% more |
| Fat | 2.9 g | 0.41 g ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 267 mg | 262 mg ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 2% more |
| Calcium | 99 mg ★ | 40 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 148% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.