Puddings, lemon, dry mix, instant, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant, prepared with whole milk
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 2.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 20.1 g ★ | 0 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Sodium | 267 mg | 74 mg ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 261% more |
| Calcium | 99 mg ★ | 15 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 560% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 127 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.