Puddings, lemon, dry mix, instant vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, lemon, dry mix, instant | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 165 kcal ★ | Puddings, lemon, dry mix, instant has 129% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 95.4 g ★ | 0 g | Puddings, lemon, dry mix, instant has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Sodium | 1332 mg | 74 mg ★ | Puddings, lemon, dry mix, instant has 1700% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 0.08 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Potassium | 8 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.