Puddings, lemon, dry mix, instant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, lemon, dry mix, instant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Puddings, lemon, dry mix, instant has 164% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 95.4 g ★ | 0.72 g | Puddings, lemon, dry mix, instant has 13150% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1332 mg | 142 mg ★ | Puddings, lemon, dry mix, instant has 838% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 8 mg | 138 mg ★ | Egg, whole, raw, fresh has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.