Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 946% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 90.3 g ★ | 7.18 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1158% more |
| Fat | 1.5 g | 0.41 g ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 266% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 849 mg | 262 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 224% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 257 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.