Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 165 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 122% more |
| Protein | 0.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 90.3 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Fat | 1.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Sodium | 849 mg | 74 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1047% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.17 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Potassium | 257 mg ★ | 256 mg | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.