Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 156% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 90.3 g ★ | 0.72 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 12442% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 849 mg | 142 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 498% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 257 mg ★ | 138 mg | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.