Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 139% more |
| Protein | 0.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 90.3 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Fat | 1.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Sodium | 849 mg | 90 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 843% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Potassium | 257 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.