Puddings, lemon, dry mix, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, lemon, dry mix, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Puddings, lemon, dry mix, regular has 154% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 91.8 g ★ | 0.72 g | Puddings, lemon, dry mix, regular has 12650% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 506 mg | 142 mg ★ | Puddings, lemon, dry mix, regular has 256% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.