Puddings, lemon, dry mix, regular vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, regular
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puddings, lemon, dry mix, regular | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 363 kcal | 153 kcal ★ | Puddings, lemon, dry mix, regular has 137% more |
| Protein | 0.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 91.8 g ★ | 0 g | Puddings, lemon, dry mix, regular has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular has 0% more |
| Sodium | 506 mg | 90 mg ★ | Puddings, lemon, dry mix, regular has 462% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Potassium | 5 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.