Puddings, rice, dry mix, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Puddings, rice, dry mix, prepared with 2% milk has 217% more |
| Protein | 3.29 g ★ | 2.38 g | Puddings, rice, dry mix, prepared with 2% milk has 38% more |
| Carbs | 20.81 g ★ | 7.18 g | Puddings, rice, dry mix, prepared with 2% milk has 190% more |
| Fat | 1.63 g | 0.41 g ★ | Puddings, rice, dry mix, prepared with 2% milk has 298% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 109 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 105 mg ★ | 40 mg | Puddings, rice, dry mix, prepared with 2% milk has 163% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.