Puddings, rice, dry mix, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 20.81 g ★ | 0.72 g | Puddings, rice, dry mix, prepared with 2% milk has 2790% more |
| Fat | 1.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 109 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 105 mg ★ | 56 mg | Puddings, rice, dry mix, prepared with 2% milk has 88% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.