Puddings, rice, dry mix, prepared with 2% milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with 2% milk
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 3.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 20.81 g ★ | 0 g | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Fat | 1.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Sodium | 109 mg | 90 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 21% more |
| Calcium | 105 mg ★ | 8 mg | Puddings, rice, dry mix, prepared with 2% milk has 1213% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.