Puddings, rice, dry mix, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, rice, dry mix, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 3.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 20.68 g ★ | 0.72 g | Puddings, rice, dry mix, prepared with whole milk has 2772% more |
| Fat | 2.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 108 mg ★ | 142 mg | Egg, whole, raw, fresh has 24% more |
| Calcium | 103 mg ★ | 56 mg | Puddings, rice, dry mix, prepared with whole milk has 84% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.