Puddings, tapioca, dry mix, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Puddings, tapioca, dry mix, prepared with whole milk has 229% more |
| Protein | 2.84 g ★ | 2.38 g | Puddings, tapioca, dry mix, prepared with whole milk has 19% more |
| Carbs | 19.43 g ★ | 7.18 g | Puddings, tapioca, dry mix, prepared with whole milk has 171% more |
| Fat | 2.89 g | 0.41 g ★ | Puddings, tapioca, dry mix, prepared with whole milk has 605% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 120 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Calcium | 103 mg ★ | 40 mg | Puddings, tapioca, dry mix, prepared with whole milk has 158% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.