Puddings, tapioca, dry mix, with no added salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, with no added salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Puddings, tapioca, dry mix, with no added salt has 158% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 94.3 g ★ | 0.72 g | Puddings, tapioca, dry mix, with no added salt has 12997% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, tapioca, dry mix, with no added salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.