Puddings, tapioca, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Puddings, tapioca, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Puddings, tapioca, dry mix has 158% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 94.3 g ★ | 0.72 g | Puddings, tapioca, dry mix has 12997% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, tapioca, dry mix has 0% more |
| Sugar | 65 g | 0.37 g ★ | Puddings, tapioca, dry mix has 17468% more |
| Sodium | 477 mg | 142 mg ★ | Puddings, tapioca, dry mix has 236% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.