Puddings, tapioca, ready-to-eat, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Puddings, tapioca, ready-to-eat, fat free has 169% more |
| Protein | 1.44 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 21.31 g ★ | 7.18 g | Puddings, tapioca, ready-to-eat, fat free has 197% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 14.18 g | 1.39 g ★ | Puddings, tapioca, ready-to-eat, fat free has 920% more |
| Sodium | 187 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 52 mg ★ | 40 mg | Puddings, tapioca, ready-to-eat, fat free has 30% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 70 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.