Puddings, tapioca, ready-to-eat, fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Protein | 1.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 21.31 g ★ | 0 g | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Fat | 0.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Sugar | 14.18 g | 0 g ★ | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Sodium | 187 mg | 74 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 153% more |
| Calcium | 52 mg ★ | 15 mg | Puddings, tapioca, ready-to-eat, fat free has 247% more |
| Iron | 0.11 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.