Puddings, tapioca, ready-to-eat, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 1.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 21.31 g ★ | 0.72 g | Puddings, tapioca, ready-to-eat, fat free has 2860% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 14.18 g | 0.37 g ★ | Puddings, tapioca, ready-to-eat, fat free has 3732% more |
| Sodium | 187 mg | 142 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 32% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.