Puddings, vanilla, dry mix, instant, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Protein | 2.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 19.7 g ★ | 0 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Sugar | 18.03 g | 0 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 286 mg | 74 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 286% more |
| Calcium | 101 mg ★ | 15 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 573% more |
| Iron | 0.07 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 128 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.