Puddings, vanilla, dry mix, instant, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 2.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 19.7 g ★ | 0.72 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 2636% more |
| Fat | 2.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 18.03 g | 0.37 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 4773% more |
| Sodium | 286 mg | 142 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 101% more |
| Calcium | 101 mg ★ | 56 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 80% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.