Puddings, vanilla, dry mix, instant, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 2.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 19.7 g ★ | 0 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Sugar | 18.03 g | 0 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 286 mg | 90 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 218% more |
| Calcium | 101 mg ★ | 8 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 1163% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 128 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.