Puddings, vanilla, dry mix, instant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Puddings, vanilla, dry mix, instant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 35 kcal ★ | Puddings, vanilla, dry mix, instant has 977% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 92.9 g ★ | 7.18 g | Puddings, vanilla, dry mix, instant has 1194% more |
| Fat | 0.6 g | 0.41 g ★ | Puddings, vanilla, dry mix, instant has 46% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 92.9 g | 1.39 g ★ | Puddings, vanilla, dry mix, instant has 6583% more |
| Sodium | 1400 mg | 262 mg ★ | Puddings, vanilla, dry mix, instant has 434% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.01 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 12 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.