Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with 2% milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 2.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 18.53 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 0% more |
| Fat | 1.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Sodium | 159 mg | 74 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 115% more |
| Calcium | 108 mg ★ | 15 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 620% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 137 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.