Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 18.53 g ★ | 0.72 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 2474% more |
| Fat | 1.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 159 mg | 142 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 12% more |
| Calcium | 108 mg ★ | 56 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 93% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.