Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 2.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 18.53 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 0% more |
| Fat | 1.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Sodium | 159 mg | 90 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 77% more |
| Calcium | 108 mg ★ | 8 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 1250% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 137 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.