Puddings, vanilla, dry mix, regular, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with whole milk
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 2.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 18.92 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 2.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 17.09 g | 0 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 156 mg | 74 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 111% more |
| Calcium | 99 mg ★ | 15 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 560% more |
| Iron | 0.04 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Potassium | 119 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.