Puddings, vanilla, dry mix, regular, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with whole milk
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 18.92 g ★ | 0.72 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 2528% more |
| Fat | 2.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 17.09 g | 0.37 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 4519% more |
| Sodium | 156 mg | 142 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 10% more |
| Calcium | 99 mg ★ | 56 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 77% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.